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Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet [2] the inclusion of other animal products, such as eggs and dairy, is optional According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are. In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood
That's not all they eat Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat.
Pescatarians don't necessarily eat fish every day They might only eat fish a couple of times a week The rest of their meals can center around plant foods, similar to the mediterranean diet. Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
A registered dietitian explains how to follow this eating style and what benefits it can bring.
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